Not medical advice

In plain words

Lyftora is a logbook and a planner for strength training. It is not a medical device and it does not give medical advice. Nothing in the app, including programs, suggested loads, progression rules, estimated one-rep maxes, rest times, charts or body-weight trends, is a diagnosis, treatment or a substitute for the advice of a doctor, physiotherapist or other qualified professional.

Before you train

• Talk to a qualified health professional before starting or changing an exercise program, especially if you have an injury, a medical condition, you are pregnant, or you have not trained in a while.
• The app's suggestions are arithmetic on the numbers you enter. They do not know how you feel today, your technique, your injuries or your recovery. You decide every load and every set.
• Stop and get medical help if you feel pain, dizziness, chest tightness, shortness of breath or anything unusual. In an emergency call your local emergency number.
• Lift with appropriate equipment, spotters and safety bars. Strength training carries a risk of injury. You train at your own risk.

Body weight and nutrition

Body-weight entries and trends are for your own tracking. The app does not give dietary, nutritional or weight-management advice and is not a treatment for any eating or health condition. If tracking weight is harmful for you, do not use it; it is optional.

Programs from coaches and the community

A program written by a coach, a friend or another user (or imported from another app) reflects that person's opinion, not ours. <company> has not reviewed it for your situation.

Accuracy

We work to make calculations correct and test them, but the app can contain errors. Check any number that matters before you lift.

Contact

support@lyftora.com